Celery comes from the family of fennel and parsley and it is definitely one of the most versatile veggies because of its abundance with pivotal nutrients. Namely, its leaves contain vitamin A while the stems are rich in vitamins B1, B2, and B6, calcium, potassium, sodium, iron, magnesium, folate, phosphorus, […]
Nowadays, there is a lot of talk about alkalinity and alkaline diets, but not everyone understands their importance for our overall health. Namely, in order to perform at an optimal level, our body needs to have balanced and alkaline pH. On the other hand, if the environment in the body […]
Our metabolism is of pivotal importance for the numerous chemical and physical processes taking place in the body. It assists with blood circulation, breathing, etc. However, as people enter their fifth decade of life, their metabolism may not perform optimally as when we were younger and the chances of weight […]
Unfortunately, nowadays, more than ever, we consume a lot of unhealthy foods on a daily basis like chocolates, candies, sugary coffees, soda drinks, fast food, etc. These foods elevate the acidity in the body and are often the main cause for heartburn and inflammation in the body, but other health […]
Foot pain is very common and it can become a chronic issue due to arthritis, overlapping toes, bunions, athlete’s foot, ingrown nails, etc. Did you know that it can be easily alleviated with the help of a natural method instead of taking over-the-counter painkillers? In today’s article, the focus will […]
As we age, the body becomes more and more vulnerable and more prone to various health issues. One of the most common health problems adults face these days is definitely pain in the joints, which can often cause severe and throbbing pain, especially in arthritis sufferers. To treat the pain, […]
As many of you may already know, being unable to fall asleep and tossing and turning for hours can be exhausting and unhealthy. Unfortunately, the problem with insomnia has been on the rise and around 30 percent of American adults suffer from it and as a result, they are unable […]
One well-known spice, known as cumin, is not just a great solution to up the flavour of numerous meals, but it is also an excellent natural cure because it possesses some pretty amazing healing characteristics. Cumin originates from the Mediterranean Sea, Iran, India, and Egypt, but nowadays, it is grown […]
Sodium bicarbonate, commonly known as baking soda, is thought to be one of the healthiest and most versatile products ever! It is frequently used as an ingredient in cooking, a tool for beautifying, and consumed as a natural remedy because of its weight loss, and other medicinal, properties. Yes, you […]
If you want to lead a healthier and happier life, it is of great importance to adopt a balanced diet and be more physically active and introduce exercising as well! Though in the beginning one may find all of these changes a bit difficult and challenging, it is important not […]