Did you know that vinegar is said to have been found approximately 5000 BC when unattended grape juice turned into wine and then vinegar? In the beginning, it was used as a preservative for food and the rest is history. Namely, Hippocrates used it as a natural remedy for healing […]
Unfortunately, a lot of drinking water sources throughout the world are treated with fluoride by-products because fluoride is believed to have medicinal properties, i.e. the CDC claims that the fluoridation of water is a safe and healthy method to avert tooth decay. And, this has been the case for the […]
Having frequent headaches could mean that you are not taking proper care for your health and a sign that you need to improve your lifestyle. When headaches occur due to an unhealthy lifestyle (not some underlying health concern) it could be a consequence of not drinking enough water or eating […]
With certainty, lacking important nutrients can be the root cause of many health problems and it should be therefore treated as soon as possible. For example, magnesium is a mineral that plays a pivotal role in our body, i.e. it supports the functioning of all body organs and it assists […]
Mint is an herb known for its strong smell and a refreshing and pleasant taste. It also possesses cooling properties and it is therefore added to a lot of cosmetics like mouthwashes, toothpastes, ointments, and more. It is also included into a variety of meals with the goal to enhance […]
As many of you may already know, the foods we consume have a major influence on our overall health and it is therefore pivotal to learn the difference between acidic and alkaline diets and foods. The latter are known to be good for the health and they should be eaten […]
Nowadays, there is a lot of talk about acidosis and acidic body, but do we know what this actually means? Namely, our stomach releases acid that is pivotal for the digestive processes and it is known to dissolve the food easily. However, when the gastric glands produce excessive amounts of […]
Throughout the centuries, thyme has been used as a natural remedy for a long list of diseases, from epileptic seizures to flu symptoms. It originates from the Mediterranean and it belongs to the genus Thymus. It can be found in the form of essential oil or as a fresh or […]
In order for us to be 100 percent healthy, the cells and tissues need to work properly and enable adequate temperature, balanced pH, hydration, and optimal nutrient availability. Regarding the pH, it refers to “hydrogen’s potential” and it measures the hydrogen ions in a specific solution. And, the more ions, […]
Did you know that goji berries have amazing anti-aging characteristics? In traditional Chinese medicine, these sun-dried berries have been used for more than 2000 years for their powerful healing properties. In addition to having an exceptional taste, they are becoming more and more popular as a natural remedy. Let’s learn […]