Recent Posts

How to Stop Compulsive Overeating: 5 Practical Ways

How to Stop Compulsive Overeating: 5 Practical Ways

Binge eating disorder or BED is one of the most common eating problems in the US. BED isn’t only about food, but it’s a psychological condition too.  Those who have it usually need a treatment plan by a medical professional in order to treat it. People with BED struggle with […]

Four Surprising Things that Your Teeth Reveal About You

Four Surprising Things that Your Teeth Reveal About You

Our teeth are our “business cards”. They can reveal much about our social status, hygiene, and health.  A pearly white smile is often associated with wealth, care, and health. Our teeth can also tell a lot about our gender, personality, age, etc.  Sometimes, our teeth can also reveal some of […]

3 Tips for Making a Regular Exercise Routine

3 Tips for Making a Regular Exercise Routine

Having a regular exercise routine is one of the best decisions you can make for your overall physical well-being and even your mental well-being. If you have not exercised for a few years or if it is your first time getting serious about having a workout routine, then it can […]

Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Prior to all those store-bought sports drinks that sportspeople consume to rehydrate after physical labor, there was switchel.  This is an all-natural beverage similar to lemonade. And, it’s now becoming popular again. It’s a.ready a favorite among hipsters and served in upscale cocktail bars. It boasts a lovely taste and […]

The Best Pineapple Guava Health Benefits

The Best Pineapple Guava Health Benefits

Also known as feijoa, pineapple guava is easy to grow and produces delicious fruits rich in various nutrients.  This fruit is abundant with antioxidants and the plant has many edible parts, including the fruit, stems, and leaves. They can be used to prepare purees, extracts, etc. This tree belongs to […]