Most people want a flat belly; however, there is good and bad news when it comes to our fat-free belly. The good news is that you can have a flatter belly without having to do endless crunches and situps. In fact, we’ll share seven tricks that don’t include boring sit-ups […]
For a lot of people, shedding belly fat is a common weight loss goal; not just because it looks bad, but also because it’s harmful. According to research, it’s linked with diseases like heart illness and type 2 diabetes. This is why it’s helpful to know how to lose it […]
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
Do you have belly fat rolls when you sit down? Do you have rolls of fat beneath the breasts? Sometimes, even dieters who have managed to lose surplus weight or generally slim people have these rolls. Many wonder if they are normal and whether they will ever go away. Do […]
Belly fat does not just look ugly, but it is a health problem that puts you at a higher risk of numerous health issues. Surplus visceral and subcutaneous fat in the abdominal section have been linked with diabetes, heart illness, hypertension, insulin resistance, sleep apnea, strokes, cancer, and degenerative illnesses. […]