Do you know what the vagus nerve is? This is the nerve behind where we usually feel for pulse and this is the longest nerve in our body. It’s also one of the 12 cranial nerves and it goes from the brainstem all the way to the abdomen and through […]
Tag: breathing exercise
Energize Your Mornings with this DIY Delicious Green Smoothie
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
The 10 most Effective All-Natural Remedies for Anxiety
Unfortunately, anxiety is more common than you may think. This mental health problem can affect anyone, regardless of their age or gender. Believe it or not, anxiety has become a common occurrence among young Americans over the past 80 years. In the search for a cure that will help with […]
Ancient Yoga Technique Can Help 41 Million People Throw Out Antidepressants
As seen on The Mind Unleashed, a yoga technique known as Kriya yoga may be highly beneficial for people suffering from depression. Unfortunately, according to statistics, 41 million people are taking some antidepressant in order to deal with their depression and anxiety. Hence, this single yoga practice, which was tested […]