Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Tag: chia seeds
Cauliflower and Chia Seed Crust With Heart, Cancer Prevention and Brain Benefits
For a lot of you who are reading this article, pizza may be your favorite food, but certainly not the healthiest meal out there. However, though you may associate pizza with weight gain, it is not always the case. In fact, there are ways to prepare your own homemade healthy […]
Eat This Chia Coconut Pudding For An Entire Week To Completely Clear Your Colon
One thing is for sure- there is nothing better than starting your day with a nourishing breakfast rich in nutrients that will help your detox organs function optimally. Whether a smoothie or a bowl of freshly made juice, your body will definitely thank you. If you are looking for a […]
Apple-Honey Combo That Flushes Toxic Waste From Your Colon
You have probably heard and read a lot about the importance of keeping the health of the colon optimal. When we fail to keep our colon healthy, numerous digestive and other problems with the health can happen. Statistics, according to Valentin Bosioc, shows that more than 50 million individuals in […]
6 Healthy Plant-Based Recipes that Will Boost Your Mood
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]
10 Foods that may Benefit Your Brain Better than Antidepressants
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
Learn How One Tsp of Chia Seeds Can Improve Your Gut, Brain & Heart Health
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]