Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and South America.
The name chia is believed to come from a Mayan word which means strength. This makes a lot of sense if we take into account that ancient Aztecs and Mayans used it as a major energy source.
Therefore, it is highly beneficial to add them to your diet because you will supply your body with so many amazing nutrients. Continue reading the article to learn more about all the things which chia seeds can offer you when you add them to your diet!
The Amazing Nutrient Power of Chia Seeds
Did you know that only 2 tbsp of chia seeds will supply you with 9 grams of fiber? Taking into account that the RDA of fiber is 30 grams, chia seeds seem like an excellent option to fiber up.
Their fiber will bulk up the stool, boost the digestive processes, and prolong your satiety. Plus, they contain omega-3s, manganese, protein, and phosphorus, which also play a major role in optimizing the overall health.
The Best Health Benefits of Chia Seeds
- Balances the blood sugar levels
Chia seed gel has the power to slow down the sugar digestion through the formation of a barrier between carbs and digestive enzymes. As a result, the energy release is steady rather than causing sugar spikes and drops. This is why they are highly recommendable for diabetics.
- Good for the stomach and digestive tract
When eaten in gel form, chia seeds are more beneficial for the stomach and digestive tract rather than in dry state. This being said, 10 minutes of soaking the chia seeds before you consume them will help you avoid dehydration. Namely, when you eat dried chia seeds, they will pull in surplus water in the body and cause thirst.
- Rich in antioxidants
Since they are rich in antioxidants, chia seeds are excellent in fighting off free radical damage and inflammation associated with chronic illness like heart disease and cancer.
- Beneficial for the bones
Thanks to the presence of phosphorus, manganese, and calcium in chia seeds, they will help you keep the bones healthy and lower the risk of brittle bones and osteoporosis.
How To Use Chia Seeds
You can make your own chia gel by soaking 1/3 cup chia seeds in 2 cups of water or coconut milk and letting it sit in a sealed glass container overnight
Chia seed gel soaked in water, will last 3 weeks in the fridge! It can be consumed plain or in smoothies and desserts.