Smoking has been linked with disease and death and up to 2 in 3 individuals who smoke in their life will die because of it. And, they’ll die averagely 10 years before the non-smokers. The American Lung Association notes that cigarettes and other products with tobacco have around 600 substances […]
Tag: bone health
11 Dairy-Free Calcium-Rich Foods for Lactose-Intolerant Individuals & Vegans
No matter if you’re lactose-intolerant, vegan or simply not a fan of dairy products, these foods will help you maintain the strength of your bones optimal. Calcium is a pivotal nutrient for our bones and the reduction of the risk from osteoporosis and cancer. However, we don’t necessarily need dairy […]
Feta: The World’s Healthiest Cheese That Nobody Talks About
As you may already know, feta cheese is a type of cheese which can be made with goat or sheep milk and its flavor is bold and tangy. This particular cheese boasts amazing minerals and vitamins and it can also contain saturated fat and sodium. It should definitely be a […]
5 Beneficial Natural Treatment Options for Arthritis Management
In addition to conventional arthritis therapy, there are also natural methods for arthritis management. Unfortunately, CDC statistics shows that more than 50 million American citizens have arthritis or every 1 in 5 people older than 18 have some type of arthritis. This condition is manifested by aching and stiff joints […]
Soaked Chia Seeds Boost the Metabolism, Speed up the Burning of Fat, and Fight Off Inflammation
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Mango May Improve Brain Health, Reduce Fat And Balance The Cholesterol
Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. Whether you eat it on its own, combine it in smoothies […]
How To Use Lemon Peel As A Natural Medicine
Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]
