Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]
Tag: depression
10 Harmful Side Effects of Not Sleeping Enough
No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
10 Adaptogenic Herbs for Hormone Balance in Women
A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will rise, and the sex life may also suffer. If you’re not too keen on finding help from Western medicine to […]
7 Ways to Stimulate Your Vagus Nerve & Fight Off Inflammation, Depression & Migraines
Do you know what the vagus nerve is? This is the nerve behind where we usually feel for pulse and this is the longest nerve in our body. It’s also one of the 12 cranial nerves and it goes from the brainstem all the way to the abdomen and through […]
Eat Half a Teaspoon of Turmeric Every Day And These 7 Things Will Happen To Your Body
Turmeric may be one of the most helpful nutritional supplements today. A lot of studies have proven its numerous advantages for the body and brain. Turmeric is known as the ‘queen of all spices’, turmeric has been a part of natural medicine for more than 4000 years. It’s believed to […]
Excellent Reasons to Add Olive Oil to Your Diet: 5 Best Health Advantages
Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
The 5 Best Essential Oils to Relieve Your Anxiety
Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]
This Guy Set Up a Dog Walking Group & so Men Can Talk Openly about Their Struggles
Rob Osman, 38 years old, lives in Bristol, England and he didn’t have an easy life. He’s been dealing with depression and anxiety for most of his life. At one point, he lived in his sister’s basement without windows and was smoking too much weed to care. However, one day, […]
This Prison in Indiana Takes in Shelter Cats- They Have Transformed Prisoners’ Lives
In a prison in Indiana, inmates and cats are changing each other’s lives for the better. The Pendelton Correctional Facility has a program which brings cats from shelters to live inside the prison. The inmates take turns taking care for the fluffy cuties. In the prison, the cats are allowed […]
Robin Williams Always Asked Film Companies To Hire Homeless People If They Wanted To Sign Him
Even though it’s been 6 years since we lost him, the stories about Robin Williams don’t cease to amaze us. He was without doubt a person with great humor and a big heart. A story about Robin’s requirements to become a part of a movie is one of our personal […]