Did you know that colorectal cancer is among the most common type of cancer in both men and women? Though more common in men, every 1 in 24 women will be diagnosed with rectal or colon cancer at a specific point in her life. Statistics points out that on a […]
Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]
Often times, we hear that opting for fish in our diet is much healthier than choosing meat like bacon. And, this is the truth in most cases because fish is a low-fat and high-protein food with a lot of health advantages. But, if we take into account where fish comes […]
Though you may think it is a bowl because of the name, it actually is not. Tibetan Bowl is actually an instrument which is commonly used in sound therapy. For hundreds of years, healers, shamans, and people from all over the world have been studying, practicing, and teaching how to […]
Did you know that insufficient levels of vitamin B12 in the body have been linked to serious health problems? These health issues include dementia, Alzheimer’s, depression, and heart disease. Other problems include MS, poor childhood development, autism, infertility, specific types of cancer, and psychological diseases. What Are the Symptoms of […]
Our body is more than 50 percent water. Therefore, water is pivotal for maintaining our bodily functions and it also participates in the breakdown of nutrients and the removal of waste. When the body cannot expel surplus water, it is known as edema or water retention. Though it can be […]
Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. Unfortunately, nowadays, […]
As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is […]