As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is good to know which foods are safe and helpful for them and which ones need to be avoided.
This being said, in today’s article, we decided to share a list with 10 amazing diabetes-friendly foods. By eating them on a regular basis, you will not just keep your blood sugar levels balanced, but also improve your overall health.
10 Diabetes-Friendly Foods
- Avocados
Consuming avocados on a daily basis can lower the chance for diabetes. Rich in potassium, it will help you balance the sodium levels and thus, prevent insulin spikes.
- Apples
Apples have the capacity to regulate the levels of sugar in the blood by balancing the removal of insulin from the body. Therefore, whenever you are craving sweets, reach for an apple- it is a much healthier option than unhealthy sweets.
- Indian gooseberry
For centuries, this fruit is part of Ayurvedic medicine as one of the best natural ways to balance the glucose levels. It possesses antioxidant characteristics and it can better the liver, brain, and heart health too.
- Bitter melon
According to some studies, this fruit can decrease the blood sugar and bring it back to normal levels. It does this by improving the production of insulin and averts hypoglycemia.
- Cinnamon
This spice will not just boost the flavor of the dishes or drinks you are adding it to, but it is also good in decreasing the risk of diabetes. It achieves this by balancing the production of insulin in the body.
- Turmeric
In addition to making your meals tastier and healthier, it will also help you better the glucose levels. It does this with the help of curcumin, its active ingredient. Therefore, add it to your morning eggs for breakfast or combine it with your smoothies- your body will thank you!
- Green leafy veggies
Non-starch veggies like spinach and broccoli are one of the healthiest foods in the world. They are abundant in fiber and low in carbohydrates. They will supply your body with amazing nutrients, but also keep your weight balanced, which is important part of our overall health.
- Beans
Adding beans to your diet will provide you with protein while they are low on fat. So, it will satisfy your hunger faster and prevent you from overeating. Beans will also protect you from heart disease too.
- Apple cider vinegar
Organic apple cider vinegar with the “mother” is an essential part of every healthy diet, including that of diabetics. It will help you decrease the insulin levels right away. To lower insulin spikes, consume a glass of water mixed with 20 mg of ACV. And, remember to add it to salads regularly.
- Carrots
Abundant in vitamin A, carrots will maintain the health of the eyesight. But, as it is a potent antioxidant, it will also regulate the blood sugar levels. Therefore, make sure you consume them more often, especially if you have been diagnosed with diabetes.
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