The new PM of Finland, Sanna Marin, 34, has called for a more flexible working schedule that would include a 4-day-workweek and a 6-hour-workday. She’s the second youngest head of government in the whole world and she claims that this new schedule will give workers the chance to spend more […]
Tag: flexibility
Playgrounds For Older Adults Boost Activity, Decrease Loneliness
Cities worldwide are reimaging what playgrounds are and who can benefit from them. Most of us, when we hear the word playground, we usually imagine a group of children going up and down a slide; however, in the past 10 years, playgrounds have been built for other generations than […]
6 Japanese Rules for those Who Want to Become Stronger & Healthier
For this Japanese engineer and aikido teacher, giving up was never an option and his resilience was the main reason for some of his thought-changing discoveries that are used even today all with the goal to help us lead healthier lives. Let us therefore learn more about the discoveries of […]
The Five Tibetan Rites – Ancient Secret of the Fountain of Youth
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]