Did you know that by consuming a handful of peanuts when you’re craving a salty snack, you’re actually improving your health? Namely, recent research has found that eating a handful of peanuts in the evenings and nights prior to bed can help balance the blood sugar levels and minimize your […]
Unfortunately, though 24 million individuals have been diagnosed with diabetes, estimates indicate that an additional 5.7 million individuals have diabetes without knowing. Diabetes is an umbrella term for several illnesses associated with the body’s usage of sugar, i.e. glucose. Glucose is pivotal for our health and well-being as it is […]