Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
Did you know that the main cause for death in the world is heart illness? According to the CDC, heart illness accounts for one in four deaths. According to the medical community, what makes heart disease so deadly is the buildup of arterial plaque that shrinks the inner walls of […]
One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role. Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]
Avocado lovers, unite, this article is definitely for you! Did you know that the oldest evidence for the consumption of avocado dates back to approximately 10,000 years BC? This fruit originates from Central America and Mexico and it is in the same family with cinnamon and camphor. This large berry […]
According to Web Md, arteries are blood vessels which transfer oxygen-rich blood throughout the whole body. When the arteries are healthy, their inner walls are smooth and the blood flow happens easily. The problem occurs when the arteries become clogged. This may be a result of a plaque accumulation on […]
As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This […]