Even though many people choose to lead a gluten-free diet because they consider it healthier, for people with celiac disease, this type of diet is compulsory. Unfortunately, around 3 million Americans are diagnosed with celiac disease, a type of autoimmune disorder triggered by gluten consumption. What is gluten, you are […]
Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]
Pregnancy is definitely an exciting period for parents, especially for mothers. Normally, mommies want to do everything right so that they give birth to a healthy baby. In order to achieve this, as noted on Extension, it is pivotal for them to lead the right diet and be physically active […]
Without doubt, breakfast is the most important meal of the day and when you eat a healthy breakfast, you supply the body with the needed energy for the rest of the day. This is especially the case if you eat oatmeal, a super healthy grain which is abundant in crucial […]
Sinus pain, congestion, and persistent headaches can feel debilitating, especially when they linger for weeks or even months. While most sinus infections are caused by bacteria or viruses, fungal infections are often overlooked as a root cause. Fungal sinusitis occurs when fungi grow within the sinus cavities, triggering inflammation and […]