Kratom or Mitragyna speciosa is a tree from Southeast Asia. In recent years, it’s gained a lot of popularity in the West, with some proponents claiming that its leaves have amazing healing properties. Though the science on its promoted benefits is low, some evidence seems to be supportive of such […]
In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Valerian is an herb originating from Europe and some parts of Asia. The root of valerian has long been used as a sedative. This herb can grow more than six feet in height and its odor is potent. It has been used since ancient Roman and Greek times. People have […]
Honeysuckle is a group of flowering vines or shrubs. Their seeds, berries, flowers, and leaves are commonly used for medicinal purposes. Honeysuckle is praised for its ability to help with swelling and alleviate viruses. It’s rich in essential oils and antioxidants like quercetin. People use it to relieve indigestion, boost […]
Iced tea is an amazing drink, especially if it’s a homemade one, that helps you support the health and functioning of your brain, heart, and all the cells. Delicious, healthy, and refreshing, this easy-to-make turmeric and ginger iced tea is a wonderful and simple way to maximize the liquids in […]
Although green tea seems to be the king for the wellness sphere, which isn’t without reason, black tea also deserves all the attention it can get. According to studies, it’s the ideal pick for those looking to boost their gut health. Namely, researchers from the California University concluded that it’s […]
Though winter is the favorite period of many because of all the snow, coziness, and skiing, the cold weather may cause health problems, especially in people with a weaker immunity. As a result, respiratory issues are not uncommon during this period; whether it is asthma, an allergy or a cold, […]