Sometimes, we feel as if we need to do more or be more in order to feel happier and lead a more beautiful life. However, sometimes, it is the small things that matter and that can make an actual change. This is why in today’s article; we will share 25 […]
Feeling tired and week all the time accompanied by a constant swelling in the ankles and hands, could be an indicator that you may be suffering from low levels of potassium. Namely, potassium is a mineral present in a long list of foods and an electrolyte too, i.e. it helps […]
The chakras, as explained on Times of India, are the seven energy areas in the body. They are invisible and are of a spiritual nature. Although they are not visible to the eye, they still need to be properly sustained. This being said, for optimal health of the chakras, let […]
Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]
Proper and sufficient sleep plays a vital role in preserving one’s optimal health. Averagely speaking, we spend 25 years of our lifetime sleeping or around 7 to 9 hours per night. But, in addition to sleeping regularly, you also need to sleep in the proper position in order to reap […]
In a world where pharmaceutical drug use is skyrocketing, a conscious group of physicians are using a different approach and have been advising their patients to go on a hike instead of sending them in the nearest pharmacy to buy meds. Believe it or not, “park prescriptions” have been present […]