In times of free radical damage lurking from all sides, boosting our antioxidant levels in the body has never been more necessary. Luckily for us, we can increase the antioxidants through our diet, i.e. by eating healthy homemade foods such as this soothing and nutrient-rich soup. Packed with delicious and […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
With the increase of people choosing to follow a plant-based diet, we now have the chance to pick between plant-based milk and dairy milk. However, this was not always the case. Namely, some years back, dairy was the milk-to-go for most people and plant-based milks were rarely mentioned or consumed. […]
Believe it or not, more than 100 million people worldwide suffer from hypertension, according to the American Heart Association. Unfortunately, these numbers are only getting bigger as well as the health risks associated with high blood pressure. This being said, in addition to taking the prescribed therapy by your doctor, […]
After you learn about this yummy and healthy chocolate and avocado pudding, you will have a new favorite dessert, believe us! Even though it may seem as healthy desserts are not possible, thanks to this recipe, you will see that they are. The avocado which this recipe contains will not […]
Even though it originates from Asia, grapefruit is nowadays cultivated and available worldwide, including the US, Brazil, and Israel. Besides being tasty and juicy, grapefruit is a potent natural remedy because of its antiseptic, antibacterial, antifungal, diuretic, and disinfectant properties. Plus, it contains a lot of beneficial nutrients and phytochemicals […]
Without doubt, onions are among the most popular veggies in the world. Though many dislike their pungent flavour, most people enjoy it and eat them on a regular basis. When talking about onions, we cannot forget to mention the fact that the red variety has twice the antioxidants as any […]
Have you ever wondered why processed sugars and grains make you feel sluggish after eating them? The answer may be hidden in their pH value. Namely, these items are considered to be acidic unlike veggies and fruits which are mostly alkaline. Unfortunately, the more acidic foods we eat, the higher […]
When we think about dessert, most of us think about cake and without doubt, chocolate cake is one of the most popular desserts of all times. Though its recipe has remained almost the same throughout the years, you should know that you can still enjoy healthy chocolate cake without having […]
Often times, we see people avoiding some foods because they are abundant in fat. And, this is because we read a lot of information claiming that fat is no good for us. And, fat is often linked to weight gain. But, according to newest research, creamy avocado, buttery toast, and […]