Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Nowadays, with the expansion of the internet and the availability of different information, many people learn about healthier lifestyle and healthy diet and the negative effects of eating too much refined sugar, among other unhealthy stuff. With this in mind, many people search for alternative sweeteners and though there are […]
Have you heard about grounding? Also known as earthing, this is the practice of placing our feet directly on the ground without wearing socks or shoes. The logic behind this practice has to do with the negative charge the Earth carries which is believed to be good for us. Rich […]
Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity. Believe it or not, nettle’s […]
Without doubt, the edible fungus we call mushroom has long been considered a superfood because of its amazing combination of antioxidants, vitamins, minerals, and antioxidants. Moreover, mushrooms are low in sodium and fat, free of cholesterol and an excellent meat replacement for vegans and vegetarians. However, in the vast kingdom […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
Fennel is a Mediterranean plant and it is used throughout the world. Crunchy like celery, the plant grows in sunny, sandy, and warm areas and it can reach up to 2 meters in height. The plant’s seeds, flowers, and bulb are often used in cooking, but the seeds are frequently […]