Did you know that bone broth is one of the most potent healing foods today, especially the chicken one? Abundant with numerous nutrients such as gelatin, glycine, and collagen, chicken bone broth protects and heals the lining of the gut, betters the health of the skin, and enhances joint function. […]
Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
As we age, our organism tend to weaken and to function at a slower rate than before;consequently, our risk of different types of health issues, including pain in the joints and muscles, significantly increases. Why a lot of aging individuals struggle with this type of pain? Namely, the ligaments, cartilages, […]
Lemons are rich in vitamin C and could be one of the best natural ways to strengthen the immunity. They are rich in other vital nutrients and antioxidants that can help avert colds and the flu, especially during the cold season. Lemons can be an excellent natural remedy in the […]