Lemons are rich in vitamin C and could be one of the best natural ways to strengthen the immunity. They are rich in other vital nutrients and antioxidants that can help avert colds and the flu, especially during the cold season.
Lemons can be an excellent natural remedy in the fight against joint ache. Let us learn more about what lemons have to offer.
Which Nutrients Are Found in Lemons?
- Vitamins A, B1, B6, and C
- Folic acid
- Malic acid
- Citric acid
These nutrients keep the immunity, digestion, and metabolism optimal. Therefore, it is essential to consume this amazing fruit on the daily-it will help you expel toxins and burn surplus calories. But, it is not just the meat of the lemon that counts- its rind can also do wonders for your health and may even help you alleviate joint pain.
How Can Lemon Peel Relieve Your Joint Ache?
Several studies suggest that the essential oils found in the peel have the power to relax the blood vessels. They also possess anti-inflammatory characteristics that will help you fight off pain and inflammation.
DIY Lemon Peel Remedy for Joint Pain
Peel from 2 lemons
A glass jar
2 eucalyptus leaves
Preparation: Place the rind in the jar and cover it entirely with olive oil. Add the eucalyptus and close the jar. Store it in a cool and dry area for a period of two weeks. Afterwards, drop a small amount of the mixture onto a piece of gauze and place it onto the affected area overnight (you can attach it with a bandage).The skin will absorb the essential oils and this may lower down the pain.
Use the remedy at least twice per week for optimal effect.
Important to note:
For people with sensitive skin, it is recommendable to first test the remedy onto a small skin area. And, remember, this is not a replacement for meds and therapy recommended by your doctor!