The lungs never rest. They ensure life-giving oxygen is flowing into the body while removing carbon dioxide. This rhythmic exchange is one of the many wonders of human physiology. A healthy respiratory system is pivotal for our overall health, but the lungs are also a delicate organ that is under […]
Have you ever noticed how your skin and hair feel awesome after a day by the ocean? This is because salty water has plenty of healing benefits for you. Back in the 18th century, it was discovered that the Polish salt miners had stronger immunities, lungs, and sinuses than their […]
In order for the body to be able to make the energy that we need to stay alive and healthy, our cells need to continuously take in oxygen. This process is highly dependent on an adequate intake of nutrients. Unfortunately, being deficient in important nutrients can weaken oxygenation and consequently […]
Breathe easier by strengthening your lungs and keeping them safe from pollution and inflammation by eating the right foods and herbs. Our lungs are our respiratory organs that supply oxygenated blood to every organ in our bodies and help expel waste from the cells. The lungs are functioning 24/7 and […]
Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Nowadays, a lot of people struggle with lung problems, including asthma, bronchitis, and severe cough. As you may already know, the lungs’ functioning may weaken as a result of recurring infections, allergies, and smoking. This being said, it is pivotal to find the best remedy that will be natural, yet […]
Did you know that regular lung detoxes help stop infection, reduce the risk of cancer, elevate the lungs’ capacity, and better the functioning of the respiratory tract? Lung detox is also pivotal for both active and ex-smokers and people living in places with polluted air. And, to detoxify your lungs, […]
With certainty, smoking is bad for the overall health and it is the main cause for a lot of illnesses and death cases throughout the world. According to Truth Inside of You, more than 5 billion people worldwide are smokers and 5 million die on a yearly basis as a […]