Algal oil is an oil derived from algae. It’s rich in DHA which accounts for 97 percent of the omega 3s in the brain. But, not a sufficient number of Americans get the needed amount of this pivotal fatty acid. Algal oil is a plant-based, marine oil that doesn’t originate […]
Chia seeds were once something you could only purchase in a health food store. However, lately, they’re literally everywhere: from grocery stores to food trucks and restaurant menus. And, the reasons are justified. These black and white seeds may be tiny, but they’re a superfood rich in plenty of nutrients, […]
Pregnancy is definitely an exciting period for parents, especially for mothers. Normally, mommies want to do everything right so that they give birth to a healthy baby. In order to achieve this, as noted on Extension, it is pivotal for them to lead the right diet and be physically active […]