Tag: hormone

Homemade Melatonin Gummies for a Regular & Restful Sleep

Homemade Melatonin Gummies for a Regular & Restful Sleep

Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]

Learn Why We Need Serotonin & How to Increase it Naturally

Why We Need Serotonin And How To Boost It Naturally

Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]