Whether it is work or family, nowadays, most adults are very busy and have rarely the time to get the sufficient and much-needed rest. This is why we look forward to the weekends- a day or two that we can dedicate to ourselves and get a bit more sleep (if […]
Unfortunately, there are a lot of people who are unaware of the benefits of sleep for the overall health, according to King Demic. Namely, sleep is pivotal because it gives time to the body and brain to recuperate and rejuvenate from the day and to maintain the organs in good […]