Unfortunately, there are a lot of people who are unaware of the benefits of sleep for the overall health, according to King Demic. Namely, sleep is pivotal because it gives time to the body and brain to recuperate and rejuvenate from the day and to maintain the organs in good shape and to keep their functioning at an optimal level.
During sleep, a lot of processes take place; for example, some compounds become synthesized so that the body gets the necessary energy, also the organs and cells are being replenished, etc. and the body becomes prepared for new challenges.
Do Men & Women Need the Same Hours of Sleep?
Since men and women have a distinct biological nature, their sleeping needs are not the same. Although the recommended hours of sleep are 7 to 8 per night, according to latest research, women may need additional hours. According to the researchers, women who get only 8 hours of sleep per night do not necessarily feel properly rested. As the study points out, their brain works more actively than the male so it needs more rest.
Ladies, it is crucial to remember that proper and regular sleep will contribute to a smoother and younger-looking skin. If you want to learn about more advantages of getting regular sleep, continue reading the article.
8 Major Benefits of Regular Sleep for Women
- Low levels of stress
Lack of sleep and insomnia can damage the nervous system and when we are lacking sleep, our stress levels elevate. If you happen to have a problem falling asleep easily or if you constantly wake up at night, consult your doctor to determine the underlying cause and treat it.
- Higher attention span
Going late to bed or not establishing a sleeping routine can contribute to poor levels of focus and attention during the next day. Namely, this happens because sleep is pivotal so that the brain can function optimally.
- Healthier body
Sleep is not just crucial for the brain, but also for the body. Therefore, if you want to live a healthier lifestyle or maybe lose weight, it is important to regulate your sleep. What’s more, science has your back- researchers from the University of Chicago point out that those who get a good night’s sleep shed higher amount of fat.
- Higher creativity
Before you start to write or paint, remember to get a good night’s sleep. Scientists are unanimous when it comes to the fact that sleep strengthens the memory, which consequently betters your creativity.
- Improves the memory
Regular sleep is pivotal for our memory and sleep enables the brain to process the learned information and memorize it.
- Enhances physical performance
If you are physically active or into sports, you probably already know the importance of sleep when it comes to performance. The body also becomes stronger, you will be more focused during the game, and your energy levels will be optimal.