Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
Although “Start the Day Right” seems like a good way of thinking, how are you supposed to establish a morning routine which has the power to maintain your happiness and health and keep you fit at the same time with so many other activities you have going on? Believe it […]
In order for us to be 100 percent healthy, the cells and tissues need to work properly and enable adequate temperature, balanced pH, hydration, and optimal nutrient availability. Regarding the pH, it refers to “hydrogen’s potential” and it measures the hydrogen ions in a specific solution. And, the more ions, […]