Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
Tag: lifting weights
5 Lifestyle Improvements That Can Help Relieve Hormonal Imbalance
An imbalance in the hormones is often manifested by sore breasts, headaches, bloating, skin problems, etc. However, there are simple, yet potent ways to fight it off. Remember, healthy hormones and a hormonal balance is pivotal for a lot of different parts of our health, including our appetite, weight regulation, […]