Turmeric is an ancient yellow root spice which contains an active ingredient known as curcumin. This ingredient was found to be beneficial in fighting off cancer cells. Common in South Asian cuisine, turmeric use has widely spread and people have been consuming it more and more. Whether as a natural […]
Unfortunately, nowadays, most of us reach for over-the-counter NSAIDs like ibuprofen or aspirin to treat pain like headaches or backache. However, these meds are doing us more harm than good. When consumed in excessive amounts, they can harm the gut lining, impede the gut bacteria balance, and put you at […]