Turmeric is an ancient yellow root spice which contains an active ingredient known as curcumin. This ingredient was found to be beneficial in fighting off cancer cells.
Common in South Asian cuisine, turmeric use has widely spread and people have been consuming it more and more. Whether as a natural remedy or a spice in different types of meals, turmeric is one of the most popular plants today.
This being said, if you still have doubts whether to add it to your diet or not, make sure you continue reading the article. We will present the 6 best benefits of this amazing spice and why it needs to be a part of every healthy diet and lifestyle!
The 6 Best Healing Properties of Turmeric
- Detoxifies the liver
Curcumin was found to be able to alleviate mild to moderately high levels of ALT that occur during liver damage/dysfunction.
Moreover, it can reverse cirrhosis to some extent and help with jaundice and other liver issues. It may also help reduce liver damage by ethanol, and iron overdose.
- Reduces fat accumulation
In our body, there are two types of fat, that is, brown and white. The former betters the health by burning energy for heat production. The latter puts one at a higher risk of illnesses and it is usually a result of an unhealthy lifestyle and poor diet.
Curcumin can boost the brown fat expression and help with weight loss. Also, it aids the balance restoration of the brown and white fat ratio.
- Strengthens the immunity
Curcumin from turmeric can activate the T and B cells, macrophages, natural killer cells, and dendritic cells and better the immune function.
Moreover, it is rich in antiviral, antifungal, and antibacterial properties which are also pivotal for optimal health and strong immune system.
- Lowers inflammation
The natural anti-inflammatory properties of turmeric can help fight off inflammation. Unlike over-the-counter meds, they are free of side effects. This is why turmeric is often used as a cure for inflammatory conditions like osteoarthritis and rheumatoid arthritis.
- Helps avert cancer
Turmeric was found to have the capacity to destroy cancerous cells and prevent the pre-cancerous cells, especially that of breast, bowel, stomach, and skin cancer.
- Balances the cholesterol
According to some studies done with acute coronary syndrome patients, small turmeric doses may benefit the cholesterol and triglyceride levels.
What’s more, the curcumin from turmeric boosts the mRNA production and helps produce more LDL receptors and thus, provides the liver cells opportunity to clear out more LDL from the body.