As seen on Healthy Holistic Living, if you needed additional reasons to go to the beach more often, this is an excellent article for you! Namely, the sun, sand, and sea have an amazing power to strengthen our physical and mental health and well-being, science says. Going to the Beach […]
Feeling tired and week all the time accompanied by a constant swelling in the ankles and hands, could be an indicator that you may be suffering from low levels of potassium. Namely, potassium is a mineral present in a long list of foods and an electrolyte too, i.e. it helps […]
Ginger is considered to be one of the most versatile and refreshing spices one can have in their kitchen. Ginger, when added to a variety of dishes, adds a one-of-a-kind mixture of essential oils found in the fresh root that will excite your taste buds. However, these oils are not […]
Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]
As seen on Collective Evolution, thyroid-related problems have become very common in recent years and this has led to the creation of numerous questions about the thyroid, for example, what is the role of the thyroid, where it is located, what are hyperthyroidism and hypothyroidism, etc. If you are also […]
As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]
Pneumonia is medically defined as an infection of one or both lungs and it is usually triggered by bad bacteria, viruses, or fungi. Before there were antibiotics, 1/3 of people who developed this illness died as a result of the infection. Nowadays, more than 3 million people develop it on […]
Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are […]
We hear a lot about the importance of protein, but do we know why do we need it so much? Namely, protein is necessary so that our bodies can build and repair tissues, as well as for energy, functional enzymes and hormones, and strong immunity. By eating foods that are […]