The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are common and serious (it can cause heart illness, cancer, and diabetes) health problems happening nowadays, we have decided to present the details of this diet so that you can also try it out if you want to or need to lose extra pounds!

How to Lose Weight the Right Way

With certainty, weight loss is never an easy and straightforward process and it requires a lot of dedication, efforts, and persistence. Moreover, although there are all kinds of diets available online, not all of them are helpful. The best option to begin your weight loss journey is through making healthier diet choices and exercising regularly. Also, remember to try out this effective diet!

The Boiled Egg Diet

Eggs are abundant in protein and other crucial nutrients like vitamin A and vitamins B2, B5, and B12, and minerals like selenium, iron, calcium, zinc, and manganese. The yolk is abundant in all of these nutrients whereas the white contains solely protein. Make sure you consume both!

Let us take a look at the diet in detail now:

Week no. 1

Monday

Breakfast

2 boiled eggs and a fruit

Lunch

2 whole-wheat bread slices and a fruit

Dinner

Chicken and salad

Tuesday

Breakfast

2 boiled eggs and a fruit

Lunch

Chicken and green salad

Dinner

Salad, 2 boiled eggs, and an orange

Wednesday

Breakfast

2 boiled eggs and a fruit

Lunch

A tomato, a piece of low-fat cheese, and a slice of whole-wheat bread

Dinner

Chicken and salad

Thursday

Breakfast

2 boiled eggs and a fruit

Lunch

A fruit

Dinner

Steamed chicken

Friday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and some steamed veggies

Dinner

Grilled fish and salad

Saturday

Breakfast

2 boiled eggs

Lunch

A fruit

Dinner

Steamed chicken and salad

Sunday

Breakfast

A fruit and 2 boiled eggs

Lunch

Chicken, tomato salad, and steamed veggies

Dinner

Steamed veggies

Week no. 2

Monday

Breakfast

2 boiled eggs

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, and an orange

Tuesday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and steamed veggies

Dinner

Grilled fish and salad

Wednesday

Breakfast

2 boiled eggs and a fruit

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, and an orange

Thursday

Breakfast

2 boiled eggs and a fruit

Lunch

2 boiled eggs, low-fat cheese, steamed veggies

Dinner

Steamed chicken and salad

Friday

Breakfast

2 boiled eggs and a fruit

Lunch

Tuna salad

Dinner

2 boiled eggs and a salad

Saturday

Breakfast

A fruit and 2 boiled eggs

Lunch

Chicken and salad

Dinner

Some fruits

Sunday

Breakfast

2 boiled eggs

Lunch

Veggies and steamed chicken

Dinner

Leftovers from lunch

Sources:

DAILY ORGANIC RECIPES & CLEAN NATURAL MEDICINE

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