Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are common and serious (it can cause heart illness, cancer, and diabetes) health problems happening nowadays, we have decided to present the details of this diet so that you can also try it out if you want to or need to lose extra pounds!
How to Lose Weight the Right Way
With certainty, weight loss is never an easy and straightforward process and it requires a lot of dedication, efforts, and persistence. Moreover, although there are all kinds of diets available online, not all of them are helpful. The best option to begin your weight loss journey is through making healthier diet choices and exercising regularly. Also, remember to try out this effective diet!
The Boiled Egg Diet
Eggs are abundant in protein and other crucial nutrients like vitamin A and vitamins B2, B5, and B12, and minerals like selenium, iron, calcium, zinc, and manganese. The yolk is abundant in all of these nutrients whereas the white contains solely protein. Make sure you consume both!
Let us take a look at the diet in detail now:
Week no. 1
Monday
Breakfast
2 boiled eggs and a fruit
Lunch
2 whole-wheat bread slices and a fruit
Dinner
Chicken and salad
Tuesday
Breakfast
2 boiled eggs and a fruit
Lunch
Chicken and green salad
Dinner
Salad, 2 boiled eggs, and an orange
Wednesday
Breakfast
2 boiled eggs and a fruit
Lunch
A tomato, a piece of low-fat cheese, and a slice of whole-wheat bread
Dinner
Chicken and salad
Thursday
Breakfast
2 boiled eggs and a fruit
Lunch
A fruit
Dinner
Steamed chicken
Friday
Breakfast
2 boiled eggs
Lunch
2 boiled eggs and some steamed veggies
Dinner
Grilled fish and salad
Saturday
Breakfast
2 boiled eggs
Lunch
A fruit
Dinner
Steamed chicken and salad
Sunday
Breakfast
A fruit and 2 boiled eggs
Lunch
Chicken, tomato salad, and steamed veggies
Dinner
Steamed veggies
Week no. 2
Monday
Breakfast
2 boiled eggs
Lunch
Chicken and salad
Dinner
2 boiled eggs, salad, and an orange
Tuesday
Breakfast
2 boiled eggs
Lunch
2 boiled eggs and steamed veggies
Dinner
Grilled fish and salad
Wednesday
Breakfast
2 boiled eggs and a fruit
Lunch
Chicken and salad
Dinner
2 boiled eggs, salad, and an orange
Thursday
Breakfast
2 boiled eggs and a fruit
Lunch
2 boiled eggs, low-fat cheese, steamed veggies
Dinner
Steamed chicken and salad
Friday
Breakfast
2 boiled eggs and a fruit
Lunch
Tuna salad
Dinner
2 boiled eggs and a salad
Saturday
Breakfast
A fruit and 2 boiled eggs
Lunch
Chicken and salad
Dinner
Some fruits
Sunday
Breakfast
2 boiled eggs
Lunch
Veggies and steamed chicken
Dinner
Leftovers from lunch
Sources:
DAILY ORGANIC RECIPES & CLEAN NATURAL MEDICINE
