Tag: overweight

5 Effective Tips to Lower Blood Pressure Naturally

5 Effective Tips to Lower Blood Pressure Naturally

If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]

7 Useful & Simple Tips to Stop Snoring Tonight

7 Useful & Simple Tips to Stop Snoring Tonight

Even though you love your partner, you probably have been frustrated too many times if he/she is keeping you up all night because they snore. If you’re a snorer yourself, you probably want to know if this problem can ever go away. Even if you’re not a snorer, you should […]

Be Prepared: The Symptoms of Diabetes & Who Is at Risk

Be Prepared: The Symptoms of Diabetes & Who Is at Risk

Regardless of the type of diabetes, whether type 1 or type 2, it is important to know and recognise the early signs. In this way, you will consult your physician sooner and start addressing the problem as soon as possible. People who are diagnosed with diabetes need to regularly monitor […]

How to Get Rid of Double Chin: 5 Amazing Remedies

How to Get Rid of Double Chin: 5 Amazing Remedies

Chubby cheeks may be adorable in children; however, in adults, the situation is quite the contrary. Having excessive chubbiness, particularly in the jaw area, is a sign of fat deposition, which we commonly refer to as double chin. Even though it is not a medical issue, a lot of people […]

Cold vs. Warm Water: One of Them Is Worsening Your Health

Cold vs. Warm Water: One of Them Is Worsening Your Health

Dehydration is a common health issue these days and it is often accompanied by other unpleasant symptoms such as joint ache, digestive problems, and constipation. For a lot of people, drinking water is non-existent, which is quite the alarming knowledge if we take into account that water is essential for […]

Drinks to Speed Up Your Metabolism & Help You Burn Fat

Drinks to Speed Up Your Metabolism & Help You Burn Fat

In order to be able to effectively lose weight without risking weight cycling or other health problem, you need to follow a healthy and adequate diet and you need to introduce regular exercising to your lifestyle. For a lot of people, this can be quite the challenging thing to do […]

The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are […]