In order to be able to effectively lose weight without risking weight cycling or other health problem, you need to follow a healthy and adequate diet and you need to introduce regular exercising to your lifestyle. For a lot of people, this can be quite the challenging thing to do and therefore, a lot of them often have problem achieving their weight loss goals.
This being said, and with the increase in obesity not just in the U.S., but elsewhere too, we decided to help you in your weight loss journey. Namely, we have prepared a list with the 7 best DIY beverages presented by King Demic that will encourage the shedding of surplus pounds by improving your digestion and speeding up your metabolism. They are not just tasty and enjoyable; they make the ideal weight loss ally!
Best DIY Drinks to Boost Weight Loss
- Orange & Banana smoothie
You will need:
A tbsp of coconut oil
A tsp of ginger
Half a cup of yogurt, low-fat
2 tbsp of linseed
2 tbsp of whey
One banana
One orange
Preparation: In a blender, blend all of the ingredients until you get a homogeneous mixture. Transfer it in a glass and consume it every morning right after waking up.
- Apple smoothie
You will need:
A tsp of honey, organic
A cup of water
An apple, green
Juice from one lemon
A grapefruit
Preparation: Blend all of the ingredients in a blender and then pour it into a glass. Drink it every morning before breakfast.
- Strawberry smoothie
½ liter of milk, low-fat
A cup of yogurt, low-fat
¼ cup of flaxseed
Half a cup of oatmeal
A cup of strawberries
Preparation: In a blender, blend all of the ingredients for several minutes to get a homogeneous texture. Consume it prior to meals on the daily.
- Chocolate smoothie
Needed:
A tsp of honey, organic
¼ cup of Amaranth
Half a liter of milk
Half a cup of oats
Chocolate powder
Preparation: Blend the ingredients in a blender to get homogeneous content. Transfer it into a glass and enjoy it in the morning before eating breakfast.
- Fruit smoothie
You will need:
½ glass of water
2 slices of pineapple
Juice from 2 grapefruits
One cup of raspberries
Preparation: Blend the ingredients and then put the mixture in the fridge and leave it for several hours. Consume it in the morning on a daily basis.
- Spicy tea
You will need:
A glass of warm water
A tbsp of honey
½ a lemon
A tsp of cinnamon
A tsp of cayenne pepper
Preparation: Add the ingredients in the warm water and mix everything together. Drink the tea in the morning for a boost in your metabolism and digestion.
- Mint tea
You will need:
2 cups of water
15 mint leaves
Lemon juice
Lemon slices
A tsp of honey, optional
Preparation: Boil the water first and then add the mint leaves. Steep it for 5 minutes and add the honey. Pour it into mugs and sprinkle some lemon juice. Garnish with lemon slices.
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