A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will rise, and the sex life may also suffer. If you’re not too keen on finding help from Western medicine to […]
Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]
According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US. Unfortunately, these […]
Without doubt, the edible fungus we call mushroom has long been considered a superfood because of its amazing combination of antioxidants, vitamins, minerals, and antioxidants. Moreover, mushrooms are low in sodium and fat, free of cholesterol and an excellent meat replacement for vegans and vegetarians. However, in the vast kingdom […]
For a long period of time, beetroot has been regularly used as a natural remedy that can help with a long list of health issues. Ancient Greeks and Romans regularly used it as a way to decrease high body temperature. This amazing red veggie is rich in important nutrients such […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
As seen on The Spirit Science, people who regularly spent time gardening praise the numerous health benefits this practice has to offer, including better mood and less stress. Moreover, gardening, with all the exposure to fresh air and vitamin D from the sun is believed to have the power to […]
Without doubt, you do not know what you are missing out if you have never had a Himalayan salt lamp in your home. Believe it or not, it is like opening up a window, you can have softly-glowing, natural, fresh, and clean air on your work desk, next to your […]
As seen on Collective Evolution, dopamine is a neurotransmitter which regulates the brain’s centers for reward and pleasure. It also balances emotional response and movement and it helps us not only to see rewards, but to take the necessary action to achieve them. Nowadays, there are countless of articles on […]
For a lot of people throughout the world, it is almost unimaginable to spend their day without enjoying a delicious cup of coffee and it appears that its rich and robust flavor is the main “culprit” for this rather common daily habit. However, rarely do we ask ourselves what occurs […]