Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes. However, energy and fiber are not the only ways in which bananas help us stay fit- they are […]
Nothing better than a juicy and refreshing watermelon slice during hot summer days, right? Besides being delicious and watery, watermelon is also one of the healthiest fruits in the world and it should definitely be a part of a healthy diet. However, most people only use only the fleshy part […]
Nowadays, ginger is more popular than ever before, according to Better Me. You can find almost anything that contains it, from foods and drinks to beauty products. This popularity is a result of its numerous claimed health benefits. Daily consumption of ginger is known to be amazing for the overall […]