Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes.
However, energy and fiber are not the only ways in which bananas help us stay fit- they are also great in reducing our risk of several health problems. Therefore, make sure organic bananas are part of your daily diet if you want to reap their amazing health benefits.
If you still have doubts why this fruit is so good for you, continue reading the article- we will show the major ways in which bananas improve your well-being.
The Best Health Benefits of Bananas
- Relieves depression
According to a study conducted by the renowned mental health charity MIND, the participants with depression experienced better mood after eating bananas. Why is this so? It is believed that the tryptophan in bananas which is transformed into serotonin in the body has the capacity to induce relaxation, improve the mood, and make you happier. This is crucial if we take into account that serotonin imbalance has been linked with depression.
- Alleviates constipation
Bananas contain fiber so consuming them regularly helps balance the bowel movements and eliminate the need for using laxatives.
- Reduces morning sickness
Morning sickness is a common symptom during pregnancy so it is good to know that bananas can help you alleviate this problem by regulating the blood sugar levels. Consume them as a snack in between meals.
- Help with anemia
Being rich in iron, bananas are pivotal for the hemoglobin production in the blood which is known to be low in people with anemia.
- Heals mosquito bites
Did you know that the peels from bananas are also good for you? Rub the inside of the peel gently onto mosquito bites to minimize swelling and irritation.
- Reduces heartburn
According to studies, bananas act as a natural antacid and are therefore beneficial for heartburn sufferers. When you experience heartburn, just eat a banana and get immediate relief.
- Help with hangovers
A banana smoothie or milkshake is the ideal cure for hangovers. Easy, healthy, and quick, these banana drinks will calm down the stomach and when you add a tsp of organic honey, you will also help regulate the blood sugar levels and restore the hydration in the body.
- Beneficial for ulcer sufferers
Banana can be beneficial for people suffering from intestinal disorders because of their soft and smooth texture. Moreover, they will coat the stomach’s lining and neutralize acidity and irritation.
- Great brain food
According to a 2013 study, the students who consumed bananas for breakfast, as a snack, and for lunch experienced improvement in their energy and concentration. Hence, it was discovered that the abundance of potassium in the body helps the brain work better and increases the students’ alertness.
- Balances the blood pressure
Thanks to the high potassium and low levels of sodium in the banana, they can do wonders for people with hypertension.