If you’ve gained a few extra pounds this winter, it’s time to make a change! Now’s the best time to start shedding those pounds and prep the body for the summer. To encourage weight loss, you should follow the basic rules like reducing the calories you consume on a daily […]
Tag: nutritious fruit
Tamarind Helps Lower Blood Pressure & Cholesterol According to Research
Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
Blue Java Bananas: Everything You Need To Know About This Magical Fruit
Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]
Combat Insomnia And Improve Brain Performance With This Amazing Fruit
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
Kumquats: Use It to Boost Your Metabolism, Reduce Inflammation & Better Your Vision
Kumquats are small and oblong-shaped fruits which are similar to oranges, both in look and taste and they originate from China. There are four types of it, i.e. Marumi, Meiwa, Nagami, and Hong Kong Wild. Namgami and Meiwa are the two most common types of kumquats grown in the U.S. […]