Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with these meds is that a lot of them come with serious and unpleasant side effects and often only suppress the symptoms- they do not address the reason for the problem.
With this in mind, it is very beneficial to know that there are potent natural remedies that have no side effects, yet can do wonders for you and better your sleep quality. In today’s article, we will present one of the most natural and tastiest ways to sleep better.
Quenepa Fruit: Excellent Way to Treat Insomnia
Also known as Spanish lime, as Clean Food House explain, this amazing fruit has numerous health advantages, including the capacity to help with insomnia. Originates from South America, but it is also found in Central American dry forests and the Caribbean.
Its taste is a combination of sweetness and tartness and a lot of people eat it by combining it with a dash of salt and lime. Its flesh is firm, yet delicate whereas the outer shell is quite hard. It is often referred to as Spanish lime in America because it is very similar to lime and it also has a yellow or orange color. So, the next time you head at the farmers’market, do not forget to look for quenepa and start reaping its benefits!
Quenepa’s Nutritional Profile
- Minerals
- Protein
- Fiber
- Carotene
- Calcium
- Amino acids
- Riboflavin
- Calcium
- Thiamine
- Niacin
- Vitamin C
- Vitamins B12, B1, B3, and B6
- Niacin
- Unsaturated fatty acids
- Tryptophan
The Health Benefits of Quenepa
- Balances the cholesterol levels
- Helps alleviate constipation
- Strengthens the immunity
- Averts urinary stones
- Nourishes the bones and teeth
- Fights off cancer and free radicals
- Betters the digestion
- Regulates the hormones
- Decreases the blood pressure
- Fights off parasites
- Relieves skin-related issues
- Treats gum infections
- Enhances the reproductive system’s functioning
- Stops diarrhea
- Prevents anemia
- Improves sleep quality
Before heading out, do not forget to check out the video shown below to learn more about what this extraordinary fruit has to offer:
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