According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
Unfortunately, homelessness continues being one of the major issues worldwide. It can be a consequence of numerous factors, including economic and social and it’s definitely heartbreaking to have no option but to live in the streets. Some homeless people have lost their homes because of unemployment, disease, etc. They spend […]
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia. Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses […]
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
One of the most controversial topics these days, believe it or not, is the effect of coffee on our health and whether we should drink it more often or not. Some people say it is one of the healthiest drinks ever whereas others think it can have a damaging effect. […]
In the past, milk and honey drink was the key to healthy sleep; however, these days, people are using a different mixture to better their sleep, i.e. a drink known as Relax and sold by a raw food café in London, Rawligion. This drink is also believed to alleviate pain, […]
For more than thousands of years, as seen on Healthy Holistic Living, homemade cures with honey have been used to help with insomnia and other sleeping problems. In Europe, it is not uncommon to consume a cup of warm milk mixed with honey before bedtime to ensure quality sleep. Moreover, […]
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]
