Although it may not be as popular as pistachios and peanuts, kola nut is an amazing nut; rich in nutrients and boasting a one-of-a-kind aroma and flavor, it’s commonly added in supplements, soft drinks, and more. Each pod contains the same amount of caffeine as two cups of coffee, along […]
A team of Californian researchers has identified the most helpful flowers for bees as an effort to aid the conservation of the North American bumblebee whose population is declining. In the world, there are around 20,000 known species of bees, 4000 of which are US native, according to the US […]
Nowadays, people are still using natural remedies to alleviate a long list of health problems. Whether it is some fruit, herb or a vegetable, it possesses specific healing properties that may help with specific health issues. Alternative medicine is often the choice of many people today because they do not […]
Cashew tree is a tropical evergreen tree which produces cashew apple and cashew seed. The biggest producers of cashews are India, Brazil, Nigeria, Tanzania, and Mozambique. Cashew nuts are known to possess anacardic chemicals that destroy bad bacteria linked with tooth decay, acne, tuberculosis, and pneumonia. However, cashews in shells […]
Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]
You have probably heard a lot about the health benefits of eating almonds on a regular basis, but do you know the reasons why? Namely, almonds are abundant in important nutrients, including calcium, magnesium, zinc, and omega-3s. Therefore, make sure you add them to your daily diet as often as […]
Unfortunately, as seen on David Wolfe, 6.7 percent of Americans or 14.8 million people older than 18 will suffer from a depressive disorder this year. In order to treat this mental health problem, most of these people will be prescribed over-the-counter meds, such as Prozac, by their doctors. However, these […]
As explained on Arrow Head Health, the cartilage is a vital connective tissue present throughout different parts in the body. When it is damaged, it can cause inflammation, ache, stiffness, and decreased motion. This could further increase the chances for osteoarthritis, a type of arthritis. Your diet could be an […]