Nowadays, people are still using natural remedies to alleviate a long list of health problems. Whether it is some fruit, herb or a vegetable, it possesses specific healing properties that may help with specific health issues.
Alternative medicine is often the choice of many people today because they do not have side effects as it is the case with over-the-counter medications used in conventional medicine.
With this in mind, if you also prefer natural cures over the conventional ones, continue reading this article. We will present the 13 best natural foods and herbs that have strong healing potential, including the ability to better your brain performance and enhance your memory.
13 Best Herbs & Foods for Optimal Brain Power
- Onion
Boost your memory capacity by increasing your onion consumption. Add it in cooked meals, fresh salads and juices.
- Turmeric
Did you know that curcumin, turmeric’s active ingredient, helps the body fight off inflammation and sharpens your memory and boosts your focus?
- Tomatoes
This potent fruit possesses an antioxidant known as lycopene. This antioxidant will better the overall health and well-being and keep the brain safe from free radical damage.
- Beets
This amazing and delicious veggie contains natural nitrates. They boost the blood flow to the brain and through the whole body.
- Acorn squash
As it is rich in folic acid and vitamin B12, this yummy vegetable will avert brain nerve injury. Add it to smoothies, eat it roasted, add it to different meals and stews-the options are endless!
- Blueberries
Blueberries are considered to be the most potent antioxidants ever. Therefore, make sure you increase their consumption and lower the chance for oxidative brain damage.
- Green tea
2 to 3 cups of green tea per day will improve your memory capacity and brain function. It will boost your cognition and concentration too.
- Whole grains
Whole grains are a pivotal brain food- they are abundant in fiber, complex carbs, and omega 3s.
- Eggs
Egg yolks have choline, a substance that improves the health of the brain. Therefore, eat them more often. You can prepare them in numerous ways, i.e. scrambled, baked, boiled, etc.
- Nuts
Nuts contain omega 3s and will boost the flow of oxygen and supply the brain’s blood vessels with the much needed nutrients.
- Dark chocolate
Dark chocolate is one of the healthiest foods in the world. Abundant in antioxidants and caffeine, it will enhance your concentration and boost your memory.
- Avocados
Avocados have numerous health benefits to offer, so the sooner you add them to your diet, the better. When it comes to its brain benefits, it will significantly better the blood flow to the brain and improve the supply with oxygen.
- Rosemary
This potent herb will better your concentration, focus, and memory capacity. Thanks to its strong compounds, it is one of the best brain foods.
Sources:
