L-glutamine or just glutamine is an amino acid that’s a building block of protein and our body needs it in large amounts. The first usage of it in powder form was done by the fitness industry people who wanted to maintain their muscle tissue. Some of the first uses of […]
Are you read to get your mindset shifted?-First, let’s make something clear-there’s no such thing as a left- or right-brained person. We arrive on this world with both sides of our brain and we should use both of them. However, in the modern western society, especially in the business sector, […]
Neuroscience keeps on revealing ways in which coffee and chocolate help boost our brain health and make it stronger. Amazing-more reasons to love this delicious combo! One study done by the National Institute of Aging and Johns Hopkins University published in the Neurochemical Research magazine discovered that the methylxanthines, chemicals […]
According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
Did you know that sage is a staple herb in different cuisines worldwide? Also known as garden or common sage, this herb is part of the mint family, along with its ‘siblings’, oregano, basil, thyme, and rosemary. Sage is known for its strong and earthy flavor and this is why […]
According to a research done by a team of experts from York University in Canada and published in JAMA Pediatrics, drinking fluoridated water during pregnancy reduced the child’s IQ. The researchers estimated the mothers-to-be fluoride intake on the basis of the level of fluoride in their local supply of water […]
Anticholinergic meds are prescribed for different health problems. This is an umbrella term for several types of meds, from Benadryl to some antipsychotics and meds for Parkinson’s. However, according to a recent study, these meds may elevate the dementia risk in elderly patients. They’re prescribed for the treatment of depression, […]
According to a brain scan done with two children of the same age, but one an emotionally abused toddler and the one a toddler with a happy life, the one who was abused had a less structured brain. The Damage of Emotional Abuse According to Bruce Perry, professor and chief […]
Notifications, inboxes, e-mails, etc. are part of our daily lives and we live a much different life than previous generations. Now, we fall asleep and wake up with our phones and constantly check our Instagrams to see how many likes we received and how many messages we have in our […]
Scented candles are indeed one of the simplest and most beneficial ways to mask bad odors in our homes, offices, etc. Also, they’re the most common choice when it comes to creating a relaxing ambient to relax after a long day or while taking a soothing bath. However, there’s a […]
