Most of us are probably already familiar with blueberries; however, what do we know about their lookalikes, i.e. bilberries? It turns out that this small fruit is actually rich in an abundance of health benefits. Native to the US, Canada, Europe, and Asia, bilberries are tinier and darker than blueberries. […]
Breathe easier by strengthening your lungs and keeping them safe from pollution and inflammation by eating the right foods and herbs. Our lungs are our respiratory organs that supply oxygenated blood to every organ in our bodies and help expel waste from the cells. The lungs are functioning 24/7 and […]
Nowadays, people are still using natural remedies to alleviate a long list of health problems. Whether it is some fruit, herb or a vegetable, it possesses specific healing properties that may help with specific health issues. Alternative medicine is often the choice of many people today because they do not […]
As you may already know, berries, especially blueberries, are considered to be one of the most potent superfoods in the world. Besides being tasty and healthy,they are also very versatile when it comes to their use. From consuming them raw or adding them to smoothies and baking goods, these fruits […]
From May to August (depending on the climate), blueberries are very popular as a smoothie ingredient, an interesting addition to barbecues, and an essential part of sweet desserts like muffins and pies. Without doubt, ripe blueberries are tasty and sweet and have a one-of-a-kind flavor. In addition to making them […]
As noted on The Science of Eating, recent medical research concluded that there are seven specific foods and drinks that are highly beneficial in the fight against cancer due to having powerful cancer-suppressing characteristics. They are also considered to be more potent than chemotherapy; what’s more, they are among the […]