From May to August (depending on the climate), blueberries are very popular as a smoothie ingredient, an interesting addition to barbecues, and an essential part of sweet desserts like muffins and pies.
Without doubt, ripe blueberries are tasty and sweet and have a one-of-a-kind flavor. In addition to making them a part of your diet because of their excellent taste, you should also incorporate them because of their amazing health benefits.
If you have not still started to consume them more frequently, make sure you continue reading this article to learn why you need to do it as soon as possible!
The 5 Amazing Health Benefits of Blueberries
According to Health and Love Page, here is how blueberries will boost your overall health:
- Better the digestion
The antioxidants in blueberries will keep your digestive tract safe from external damage and minimize the risk of cancer. A good gastrointestinal health is pivotal as to reduce the risk of colon cancer.
- Improves the health of the nervous system
Did you know that the antioxidants in blueberries will protect your brain from toxins? Hence, they will preserve the optimal health of the nervous system and prolong its health and strength. Consume blueberries in the morning for breakfast. Feel free to add frozen blueberries to summer smoothies for an extra kick.
- Lower the chance for Alzheimer’s and dementia
Berries are known to contain anthocyanin which is capable of preventing cell loss and damage in the brain. Also, it will enhance your memory and memory capacity. When you regularly eat blueberries, you can boost the growth of the nerve cells and enhance the communication between them. As a result, the rate at which the cells age and die will significantly drop.
- Better the motor function
In some cases, elderly have benefitted from eating frozen blueberries, i.e. they experienced better cognitive capacity and consequently, better motor capacity.
- Good for the heart
Add some blueberries to your daily diet to keep your heart healthy and avert heart illness. The nutrients which blueberries possess will relax and better the arterial elasticity in the vascular wall and avert any potential damage. Over time, they will help you enhance the blood flow and thus, reduce the risk of blood pressure problems.
Before heading out, do not forget to check out the video shown below and learn more about the astonishing healing power of blueberries: