When the arteries become filled with arterial plaque, they clog and the brain, heart, lungs, and muscles, as well as other important organs, cannot function 100 percent. Namely, clogged arteries avert the blood vessels from transporting the necessary oxygen and nutrients from the heart to the other body parts. If […]
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]
According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their […]
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]
Sinusitis is an inflammation of the nasal sinuses and this is a very common health problem affecting more than 37 million American citizens. When it becomes a chronic issue, it can decrease one’s quality of life. The most common conventional treatment is comprised of antibiotics; however, the problem with these […]