Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
According to a 2015 USDA report, orange juice was the most frequently consumed fruit juice in the US while oranges were the second most commonly eaten fruit, behind apples. According to statistics, the average American drinks 2.7 gallons of orange juice and 3 pounds of oranges on a yearly basis. […]
As we age, our organism tend to weaken and to function at a slower rate than before;consequently, our risk of different types of health issues, including pain in the joints and muscles, significantly increases. Why a lot of aging individuals struggle with this type of pain? Namely, the ligaments, cartilages, […]
As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This […]