Tag: peppermint oil

How to Use Mint to Relieve IBS Symptoms

How to Use Mint to Relieve IBS Symptoms

Peppermint is a plant that was derived from spearmint and water mint in the 70s. Grown in England for the first time, its medicinal characteristics weren’t recognized for a long period of time. Today, it’s grown globally and it’s commonly consumed as a tea or in supplement form. But, mint […]

How to Get Rid of Bloating: 9 Strategies Backed by Science

How to Get Rid of Bloating: 9 Strategies Backed by Science

If you have experienced bloating at least once in your lifetime, especially after a meal, you probably know that it can be quite uncomfortable. Research indicates that 10 to 25 percent of healthy individuals commonly have problems with bloating, but most of them do nothing about this health problem. Moreover, […]