One easy, but effective way to boost sleep quality and encourage weight loss is to drink certain beverages before you go to bed. Some of these drinks are healthy enough to support your journey to lower fat in the body, particularly one from the belly area and reduce stress. Unfortunately, […]
Tag: poor sleep quality
Suffering from Shortness of Breath or Sleep Apnea? Relieve it with Lemon, Garlic & Honey Blend
Sleep apnea is a condition which stops the breathing for short periods of time while a person is sleeping. As they are not taking sufficient oxygen, the person with this condition begins to gasp for air and wakes up. Often times, people are unaware that they have stopped breathing and […]
Learn Why a Good Night’s Sleep Is Pivotal for Us
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]