Sleep apnea is a condition which stops the breathing for short periods of time while a person is sleeping. As they are not taking sufficient oxygen, the person with this condition begins to gasp for air and wakes up. Often times, people are unaware that they have stopped breathing and […]
Sleep is pivotal for our overall health and well-being and after getting a good night’s sleep or an afternoon rest, we feel more energized and ready for new challenges. In most cases, falling asleep at night does not require a lot of effort, especially if you had a long day. […]